Anyone here lift weights?

Welcome to Urban Block. We hope you enjoy your visit.

You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free.

Join Urban Block!

If you're already a member please log in to your account to access all of our features:

Pages:
1
2
…
6

Anyone here lift weights?
Topic Started: Jan 30 2012, 01:35 AM (924 Views)
That Guy From Down The Street	Jan 30 2012, 01:35 AM Post #1
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	If so, do you ever get pissed off after your workouts? Typically an hour or 2 after I'm done with my work outs and the endorphin high wears off I'm so easily irritable. It's ridiculous yo, lol like I wanna put people through walls and shit It doesn't help that I have a short temper either
	Nas Hitchcock of Hip Hop since Big Pop departed


Bluestarr	Jan 30 2012, 01:37 AM Post #2
Seeking Sound Posts: 1,437 Group: Members Member #37 Joined: February 7, 2010 PSN ID Herba_Jerba Age -85	the fuck lol? not at all. im always just relaxed as ffffuck after a workout.



MC Coemgen	Jan 30 2012, 01:57 AM Post #3
Posts: 1,353 Group: Members Member #38 Joined: February 8, 2010 PSN ID Coemgen127	I thought working out was suppose to do the opposite. I worked out at least 5 days a week for a good two years while I did football in high school, and afterwards I never wanted to put someone threw a wall after a workout.
	We gotta learn to see the beauty in each moment of life Everyone has different paths and we're seeing the light The world is divided between peasants and kings But the truth is everybodys looking for the same thing


That Guy From Down The Street	Jan 30 2012, 02:07 AM Post #4
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	lol yo i don't know Like I'll be relaxed as fuck for an hour or 2, maybe 3 Just because my body's burnt out from all of it but then my temper just kicks in for no reason do you think it might have to do with the elevated testosterone levels because I don't do bodybuilding routines, I go with strength training routines
	Nas Hitchcock of Hip Hop since Big Pop departed


Bluestarr	Jan 30 2012, 02:40 AM Post #5
Seeking Sound Posts: 1,437 Group: Members Member #37 Joined: February 7, 2010 PSN ID Herba_Jerba Age -85	probably/ is that all you do all the time? i never usually stick to one routine for more than three weeks, whether its endurance strength or hypertrophy.



That Guy From Down The Street	Jan 30 2012, 02:48 AM Post #6
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	Well I started back in August '11, and got lazy in November but when December hit I got back in I started out doing hypertrophy till november (didn't work, and I got mentally burnt out quick, hence why november I fucked around) I went with Endurance training in december but I felt it was a waste of time since I wasn't trying to get cut (already skinny and fairly cut) So this month I've been going with strength training, I prefer it over the other 2 and have been seeing results a little faster Just ordered Mark Rippetoe's book "Practical Programming" It's a tried and true method for strength training, and I'm going to try a sample routine this week.. So yeah, I'm going to stick with that lol
	Nas Hitchcock of Hip Hop since Big Pop departed


ros10	Jan 30 2012, 10:34 AM Post #7
T.C.O.B. Posts: 7,685 Group: Members Member #13 Joined: January 28, 2010	No problems with it
	I wonder what Zvornik has to say about this issue. http://www.last.fm/user/ros10 http://mubi.com/users/1386490


Bluestarr	Jan 30 2012, 02:58 PM Post #8
Seeking Sound Posts: 1,437 Group: Members Member #37 Joined: February 7, 2010 PSN ID Herba_Jerba Age -85	Whatever works for ya breh breh



DBlackulate	Jan 30 2012, 08:18 PM Post #9
Stuntin' On These Hoes Posts: 5,359 Group: Members Member #17 Joined: January 30, 2010	i dont think youre working out hard enough, cuz youre supposed to feel relaxed. You should be amped during the workout not after. even though sometimes after I good workout, I be feeling myself shit. feeling like I can punch through brick walls n shit. So I go down to local elementary schools, cuz we're about the same height. I mean, they a little taller...but I hold my own
	Omar Every man has to have a code Ernest Hemingway Write drunk, edit sober


That Guy From Down The Street	Jan 30 2012, 08:31 PM Post #10
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	Nah i'm working out hard enough, I'm only using heavy weights and starting to ditch the iso movements, focusing more on compound lifts the 3-5 rep range demands that you need to use heavy weights in order to progress in strength not hypertrophy And I am amped during my workouts lol, that's the only reason I can continue to work out after all these months If I get bored with something I don't stick with it
	Nas Hitchcock of Hip Hop since Big Pop departed


Bluestarr	Jan 31 2012, 09:13 AM Post #11
Seeking Sound Posts: 1,437 Group: Members Member #37 Joined: February 7, 2010 PSN ID Herba_Jerba Age -85	dunno i cant find myself sticking to that rep range, i feel like im wearing my body down in an unhealthy way, and anyways usually after any one of my workouts i have a hard time moving afterwards. mabey you should take shorter breaks in between sets?



That Guy From Down The Street	Jan 31 2012, 11:19 AM Post #12
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	really? that rep range isn't meant to fatigue your muscles working in that rep range while continually adding weight every week or so trains your CNS to lift more and more but that rep range is only really meant for compound lifts, not isolation movements or machines I don't know maybe, how long is your break? I take a 1-2 minute break between sets
	Nas Hitchcock of Hip Hop since Big Pop departed


ros10	Jan 31 2012, 11:25 AM Post #13
T.C.O.B. Posts: 7,685 Group: Members Member #13 Joined: January 28, 2010	My weights aren't heavy enough so instead of adding weight I just do more reps.
	I wonder what Zvornik has to say about this issue. http://www.last.fm/user/ros10 http://mubi.com/users/1386490


Bluestarr	Jan 31 2012, 12:06 PM Post #14
Seeking Sound Posts: 1,437 Group: Members Member #37 Joined: February 7, 2010 PSN ID Herba_Jerba Age -85	I usually take 30 to 45 second break, but that's just cause I feel that's best for me and shows results



That Guy From Down The Street	Jan 31 2012, 12:15 PM Post #15
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	What kind of lifting do you do? Hypertrophy?
	Nas Hitchcock of Hip Hop since Big Pop departed


1 user reading this topic (1 Guest and 0 Anonymous)

Enjoy forums? Start your own community for free. Learn More · Sign-up for Free
Go to Next Page
« Previous Topic · Everyday Struggle · Next Topic »

Pages:
1
2
…
6