Anyone here lift weights?

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Anyone here lift weights?
Topic Started: Jan 30 2012, 01:35 AM (925 Views)
Ziggy Fresh	Feb 1 2012, 04:12 PM Post #31
firm fiasco Posts: 7,765 Group: Admin Member #1 Joined: January 28, 2010	Second Nature Jan 30 2012, 01:35 AM I wanna put people through walls and shit
	dmack no bitch that has ever sucked my dick has heard It Was Written in entirety


ros10	Mar 13 2012, 07:24 PM Post #32
T.C.O.B. Posts: 7,685 Group: Members Member #13 Joined: January 28, 2010	How long do you train/day?
	I wonder what Zvornik has to say about this issue. http://www.last.fm/user/ros10 http://mubi.com/users/1386490


That Guy From Down The Street	Mar 13 2012, 07:36 PM Post #33
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	usually 1 to 1 1/2 hours anything more than that is overkill to your CNS if you're strength training
	Nas Hitchcock of Hip Hop since Big Pop departed


Richy X	Mar 13 2012, 07:40 PM Post #34
That Nigga! Posts: 2,696 Group: Members Member #18 Joined: January 30, 2010	I've been using resistance bands + cardio...I dig the bands



ros10	Mar 13 2012, 07:40 PM Post #35
T.C.O.B. Posts: 7,685 Group: Members Member #13 Joined: January 28, 2010	You train the same muscles everyday or switch it up?
	I wonder what Zvornik has to say about this issue. http://www.last.fm/user/ros10 http://mubi.com/users/1386490


That Guy From Down The Street	Mar 13 2012, 07:41 PM Post #36
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	Do they really work? Always looked like a scam to me I've been sticking to barbells strictly edit: I do a full body split 3 times a week Squat, Bench, Deadlift, Powercleans, Standing Military Press, Pull ups/chin ups, and dips Edited by That Guy From Down The Street, Mar 13 2012, 07:43 PM.
	Nas Hitchcock of Hip Hop since Big Pop departed


Richy X	Mar 13 2012, 07:43 PM Post #37
That Nigga! Posts: 2,696 Group: Members Member #18 Joined: January 30, 2010	That Guy From Down The Street Mar 13 2012, 07:41 PM Do they really work? Always looked like a scam to me I've been sticking to barbells strictly Yea man...there's a lot you can do with em...I feel the fuckin burn more with the bands than with weights...I was skeptical as fuck as well.



DBlackulate	Mar 13 2012, 07:44 PM Post #38
Stuntin' On These Hoes Posts: 5,359 Group: Members Member #17 Joined: January 30, 2010	started that p90 shit for the heck of it weakkkkkkk
	Omar Every man has to have a code Ernest Hemingway Write drunk, edit sober


That Guy From Down The Street	Mar 13 2012, 07:45 PM Post #39
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	RichyProfit401 aka SpokenWordz Mar 13 2012, 07:43 PM That Guy From Down The Street Mar 13 2012, 07:41 PM Do they really work? Always looked like a scam to me I've been sticking to barbells strictly Yea man...there's a lot you can do with em...I feel the fuckin burn more with the bands than with weights...I was skeptical as fuck as well. word? I'm guessing they're geared more towards the Endurance end of training? I'm doing maximal strength training until july/august to bulk up and get stronger for now, then i'll switch routines to something more bodybuilding related edit: p90 looks good for heavy people trying to lose weight, then again I have no intentions of ever doing it looks like its meant for people to lose weight.. me on the other hand, i'm trying to gain it lol Edited by That Guy From Down The Street, Mar 13 2012, 07:46 PM.
	Nas Hitchcock of Hip Hop since Big Pop departed


Richy X	Mar 13 2012, 07:49 PM Post #40
That Nigga! Posts: 2,696 Group: Members Member #18 Joined: January 30, 2010	P90x is the truth... I hope you know, that your diet is everything when bulkin up



Bluestarr	Mar 13 2012, 07:51 PM Post #41
Seeking Sound Posts: 1,437 Group: Members Member #37 Joined: February 7, 2010 PSN ID Herba_Jerba Age -85	naw p90 is for skinny ppl tryina gain weight, it works pretty well too i had a friend who did it and nigga got big. insanity is the fat to skinny one. edit: yea diet is truly the hardest part, right now im tryina bulk up for the summer sports and my god eating is like a job, i have to at least have six meals a day. and because i want my cardio to stay i cant eat shit like fast food. Edited by Bluestarr, Mar 13 2012, 07:52 PM.



That Guy From Down The Street	Mar 13 2012, 07:57 PM Post #42
Posts: 2,577 Group: Members Member #178 Joined: July 19, 2011 Location Location Unknown Age 9	well the key to any routine is sticking with it but yeah i know diet is everything Yesterday I've started to keep a daily log of my calorie intake Had 2540 calories, gotta up that another 1000 and I've got a solid base to bulk with I've dropped the cardio just so I can hold on to every single calorie Losing weight is easy as fuck for me anyway so the fat gain isn't a big deal for me every 2 hours I gotta have a meal, shit's annoying man
	Nas Hitchcock of Hip Hop since Big Pop departed


Richy X	Mar 13 2012, 08:04 PM Post #43
That Nigga! Posts: 2,696 Group: Members Member #18 Joined: January 30, 2010	I need to step it up with cardio, been slackin...I'm tryin to get back to my football LB shape for summer ball...



Bluestarr	Mar 13 2012, 08:14 PM Post #44
Seeking Sound Posts: 1,437 Group: Members Member #37 Joined: February 7, 2010 PSN ID Herba_Jerba Age -85	damn i miss my highschool days where working out was pretty much all i did. and it wasnt even working out, i was just on so many different teams that the conditioning we did in practice was all i needed, now i gotta go out of my fuckin way to go to a gym. SN- how you finding pull ups? i just started doing em a few months back to get ready for rock climbing, and holy shit didnt know they were that hard. at first i could only do like... four, and even now i can only do like 3 sets of 10 or four sets of 6.



Snyper	Mar 13 2012, 08:23 PM Post #45
Posts: 291 Group: Members Member #19 Joined: January 30, 2010	Some kind of cardio to slowly drop your heart rate back down might do the trick. I worked out with a kid and if he didn't do a 45 min cardio session after his workout, he'd wanna break walls and shit (like you). His heart rate basically went from high to low real fast, and then bounced back up high again in a few hours. 45 minutes is a long time for a cool down, but whatever works for you. You said you do 10 minutes of jump rope; Maybe do 20 minutes or go more intense during your cool down session. Slowly lower your intensity from intense to relaxed until you are done.
	But curiosity killed the cat and taught the dog in him how to act and it burned his bridge to Jill so he tries to drown the guilt with a bottle of Jack... I can only build if I tear the walls down even if it breaks me I wont let it make me frown I'm falling but no matter how hard I hit the ground I'll still smile I can only build if I tear the walls down even if it breaks me I wont let it make me frown I'm falling but no matter how hard I hit the ground I'll still smile. http://www.reverbnation.com/snypermusic


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